Our Services
Rooted in compassion, guided by connection, and tailored for your growth.
At Authentic Roots Therapy, we offer Individual, Couples, and Family Mental Health Services. All sessions are available both in-person and via secure telehealth. Our therapists bring specialized training in trauma, family systems, expressive therapies, and spiritual integration.
Transgender & Non-binary Care
We work to create trans affirming space and care to support people who are questioning, curious, transitioning, or identifying as transgender/non-binary.
Play Therapy
We have had extensive hands-on training in Experiential Play Therapy. We are one of the very few clinicians who provide this service to children in the twin cities metro area. We also offer Filial Therapy.
Trauma
We provide trauma-informed services with specific training in TF-CBT, Somatic Psychology, ITFC, IFS and Mindfulness Techniques.
Expressive Therapies
We are trained in several modalities of Expressive Therapies to be used with children, adolescents and adults including art, sand tray and movement, play, as well as an evidence-based model called Trauma Informed Cognitive Behavioral Therapy and Internal Family Systems with Children.
Adoption/Foster Care
​We are aware of the specialized concerns with children who have been adopted and who reside in foster placements. A few of our staff have extensive experience working with foster care and were some of the first clinicians in the state of Minnesota to be certified in practicing Intensive Treatment to Foster Care.
Couples and Families
We have had intensive training in numerous models of Marriage and Family Therapy including Family Systems and Structural/Strategic Family Therapy Models, EFT. Etc.
LGBTQIA+
We have a special interest in working with and supporting individuals and couples in the LGBTQIA+ community. Including staff of this community.
Dissociative Disorders
Dissociation is a result of trauma. Our extensive trauma training addresses how to support the nervous system and regulation of a dissociative client. This includes mindfulness, somatic psychology, and the importance of working with parts in a collaborative manner in a therapeutic setting.
Spiritual Integration,
We can offer services for clients seeking a therapist who will support their spiritual perspective, their deconstruction or reconstruction and the intersection of their spiritual experience with their emotional difficulties. We strive to offer a supportive
Child and Family Assessment
We are trained in a wide range of diagnostic and play based assessments
Mothers in Postpartum
We have many providers trained in working with mothers through their pregnancy and postpartum journey.
Difficulties affecting Men
Highly sensitive men, anger management, sexual difficulty, other difficulties relating to men.
Insurance & Payment
Compassionate therapy for individuals, couples, and families guided by your story, aligned with your values.
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Please check with your individual provider as each provider holds their own contracts, however many of our providers are in network with: Anthem, Blue Cross, Blue Shield, Preferred One, Aetna, Health Partners, CIGNA, Medica, UBH, UHC, Optum, UMR, Minnesota Care, Bind, Medicaid, MN MA.
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If we are not in-network, we can provide superbills for out-of-network reimbursement. We also accept FSA/HSA cards and all major credit cards
Payment Options
• Insurance (In-Network)
• Out-of-Network Superbills
• FSA/HSA Cards
• Credit Cards
• Flexible Payment Plans
• Sliding-Fee Arrangements